Does Drinking Apple Cider Vinegar For Weight Loss Really Work?

Drinking apple cider vinegar can seem like a less extreme method to lose weight but it can be highly effective if done every day, especially before a meal. Recent studies have shown that drinking apple cider vinegar before a meal may help lower your blood sugar and can block your body's digestion of starch. This interference to your body's ability to digest starch is what will lead to your weight loss results since less is being broken down into calories in your bloodstream. This limited amount of starch to your bloodstream is caused by the main component of apple cider vinegar; Acetic acid.

Drinking apple cider vinegar can be intimidating at first but you must note that you are not supposed to drink it straight, you have to mix it with water or juice for increased health benefits. The best juice to for drinking apple cider vinegar that will add to it weight loss effects is Grapefruit Juice. Grape fruit juice is the best because it is loaded with vitamin C, which helps burn fat faster, especially during exercise. Another recent study has proven this, it showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals with low intakes of vitamin C. This combined with acetic acid turns your body's need to pump out fat-burning proteins. The recipe is as follows:

1 cup grapefruit juice

2 tbl spoons apple cider vinegar

1 tsp Honey (optional)

You can substitute any juice that is rich in antioxidants such as my personal favorite Blueberry juice when drinking apple cider vinegar. Just be make sure you use 1 cup to every 2 Tablespoons of Apple Cider Vinegar.

Drinking Apple cider vinegar has many other health benefit besides aiding in weight loss. Such as:

Kills bacteria and/or prevents them from multiplying

lower blood sugar levels
Boosts energy levels
Treats inflammation
Reduces the risk of cardiovascular disease
Aids in prevention of many types of cancers
Helps soothe a sore throat
Prevents indigestion
Clears a stuffy nose and prevents sinus infections
Prevents leg cramps
Whitens teeth and prevents bad breath
Plus much more!!

One thing to note is that drinking apple cider vinegar is not a miracle elixir for weight loss, it should be balanced with a healthy diet and 30 minutes to one hour of exercise 3 -4 days minimum. Stay consistent and you will see the results you want no alter than 3 or 4 months.

Hard work and consistency pay off!!

If you would like to learn more about the amazing health benefits of apple cider vinegar click the banner below and pick up an exclusive copy of " Mother Natures Cure-All Elixir" at a  Limited Time discounted price!

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5 Effective Stair Exercises You Can Do In 15 Minutes A Day

Who says you need to join a Gym to get a great workout? All you need is a staircase and you can do these 5 stair exercises. Don't have one, no sweat, you can do these these 5 stair exercises anywhere there are stairs, a park, bleachers, your neighbor's house or you even substitute a sturdy table.

Point is, you can use these 5 stair exercises to get a fat burning work in under a half or less from home or anywhere with stairs.

Up, Up Down Down.

For this stair exercise, start by facing the stairs, then place one foot onto the first step followed by the other and then immediately back down. Make sure to alternate your lead leg with each repetition. Keep your arms and core engaged and move as quick as you can to keep your heart rate up. Do 3 sets of these at one minute a piece. Try and count to see how many you can do in one set and aim to beat that next you do this stair exercise.

Incline Push up

Start this stair exercise by positioning your hands directly under your shoulders on a step, make sure to keep your whole body straight from the top of your head to your heels. To perform each repetition of this stair exercise, bend your arms to lower your body until your chest lightly touches the edge of the step your hands are resting on. Return to the straight arm position and repeat for 1 minute. Do 3 sets of this stair exercises after a short rest in between sets.

                                                                      Quick Jumps

Before you start this stair exercise, make sure the steps you're using are sturdy enough to support you. To perform this stair exercise, start at the base of the steps with your feet a shoulder width apart. Squat down and then swing your arms up to propel you forward with both feet onto the first step. Stand upright and then jump backwards down into your starting position. Repeat this for 1 minute per repetition. Do 3 sets each.

Spiderman Mountain Climbers(my personal favorite)

For this stair exercises, start in a push up position with your hands on the 2^nd or 3^rd step, whichever you're the most comfortable supporting yourself on. Keep your body straight and bring your right knee up to your left elbow and bring back down to the starting position. Do the same with your left knee to your right elbow and repeat alternatively in controlled movements for 1 minute per repetition. Do 3 -4 sets of this stair exercise.

Reverse Tricep Dips

For the last stair exercises, face away from the stairs with your hands placed on the first step behind you. Slowly lower yourself forward and off the step down as far as you can go. Then lift yourself back up to the starting position and repeat for 1 minute per repetition. Do 3 sets of this stair exercise and congrats... you're done!



That's it you can do all 5 of these stair exercises a half an hour or less. Do these stair exercises 3-4 times weekly and eat a healthy diet and watch the lbs drop and your energy and health sky rocket.



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P.S- Want to get ahead start on the HOLIDAYS?  This little known extreme diet system will literally force your body to melt away 1-2 lbs of stubborn body fat in the first 7 days and 1 lb daily in the following two weeks! That's up to 23+ Lbs in 3 weeks!! CLICK THIS LINK to Learn more.

Is The Ketogenic Diet Right For You?

Is the Ketogenic Diet Right For You?

Chances are, if your goal is to slim down and look good before next summer, then you know that there many kinds of diet plans that you can choose from. Some of these over promise results and mislead you. So be careful, and most importantly, you need to know that in order to lose weight with the best results, you need to understand that there is no substitute for regular exercise and a well balanced diet.

Never the less, these fad diets never seem to go away and although they do produce results, they are not long term. One of the most popular fad diets is the ketogenic diet. The ketogenic diet is a weight loss plan where the body enters a state called ketosis. Ketosis is where the body uses fat as its main energy source, which leads to a healthy but rapid weight loss. To effectively perform the ketogenic diet, your body must enter ketosis, so you will need to follow a diet that is very low in carbohydrates, this will force your body to switch to using fat for energy. The Atkins diet is a great example of the ketogenic diet.

When on the ketogenic diet, you're main focus will be to achieve maximum weight loss by following what is known as a cyclical ketogenic diet, which is to simply to go from Monday to Friday integrating three to four workouts into your week without consuming carbs. Then on the weekends you will load up on carbs and don’t exercise. 

The ketogenic diet has gained popularity because carb loading allows you to store up some carbohydrate energy for the week ahead and assists you in keeping your strength levels up for your upcoming workouts. The ketogenic diet works great because it prevents your body from going into starvation mode and forces it to store fat which will slow down your weight loss progress due to your low calorie intake on your ketogenic diet days.

This also means you get a relaxing two day break from cutting out carbs every week. One thing to take into consideration when following the ketogenic diet is; the fact that when starting out you should do a 10-14 day induction phase where you follow a low carb diet to induce ketosis, and then progress onto the ketogenic diet for two weeks, then repeat this cycle every week and do your exercise on the low carb days.

As with any diet that is not the normal means of weight loss, there will always be a downside and the ketogenic diet is no exception. Although the ketogenic diet has proved effective for weight loss, there have been some complaints people have made about the ketogenic diet, which is mostly the lack of energy they feel during workouts caused by the no carb during the week rule. 

The absence of carbs can make the ketogenic diet very hard to commit to and is why most people don't have long term effects of this alternative or any other fad diets. If you find the ketogenic diet. difficult for either of these reasons, then you either need a healthy form of energy that will sustain you without the use of carbs, such as THIS or simply the ketogenic diet may not be for you and you should find another plan that you will benefit from.

To Learn more about the ketogenic diet and get a free bottle of powerful fat burner ketone then click the image below!

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The Joy of Almonds Nutrition

Millions of people across the nation love the immensely satisfying sweetness and crunch of ALMOND JOYS especially the dark chocolate variety. Am I right? It's not only satisfying, but it is also loaded with Antioxidants and fibers from the dark chocolate and of course the almonds. Unfortunately its also loaded with excess sugar as well, so you must find other healthier ways to enjoy the almonds nutrition benefits.

Almonds nutrition provide a great source of Vitamins E, and contain substantial amounts of magnesium, manganese and copper all very important to biochemical reactions in our bodies, healing wounds, and keeping our bones strong. Almonds nutrition also provides other amazing health benefits, such as lowering cholesterol, preventing anemia, along with aiding your weight loss by keeping you full between meals due to Almonds high fiber and protein content. Almonds nutrition also protects your prostate and prevents diabetes by slowing the rise in blood sugar, which occurs after eating carbohydrate rich meals.

You can enjoy Almonds nutrition in just about anything, since almonds can be found anywhere. Benefit from Almonds nutrition while eating your oatmeal, on top of yogurt, in your salads for an extra nutritional boost and textural crunch, replace almond butter with peanut butter and enjoy a delicious almond butter honey or jelly sandwich. 

You can even put almonds on entrees such as salmon or trout, magnifying the flavor and adding an extra crunch to any snack or meal. Getting your Almonds nutrition on a daily basis is essential to your daily health. To maximize the amount of Almonds nutrition you get, put them on everything or eat them by themselves.

Below you will find my favorite way to make a healthy antioxidant and fiber packed healthy snack and get your days worth of Almonds nutrition with homemade granola enjoy!!!

Ingredients:

2 cups raw, whole Scottish oats

1 cup almonds, chopped

¼ cup raw seeds sunflower or pumpkin seeds

½ cup unsweetened dried fruit( blueberry, strawberry or cranberry) chopped

2-3 tablespoons raw honey

2 tbsp virgin coconut oil(liquid form)

½ tsp almond extract

1 large pinch fine sea salt

Procedure

Preheat the oven to 300º F. 

Combine all ingredients in a mixing bowl and mix well and toss to coat

Spread the mixture in a thin layer on a baking sheet and bake for 10 minutes, until very lightly toasted.

Cool before serving or storing.

Enjoy!

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These 10 herbs for weightloss are proven to aid in burning fat....#10 many use everyday.

Lоѕіng wеіght can prove to be a difficult task. It tаkеѕ dedication and dеtеrmіnаtіоn tо асhіеvе thе weightloss results thаt you dеѕіrе. It іѕ аlwауѕ rесоmmеndеd tо еаt hеаlthу fооdѕ аnd еxеrсіѕе regularly. There is no short cut. Hоwеvеr, уоu mау аlѕо consider adding supplements such as hеrbѕ fоr wеіght lоѕѕ іn уоur рlаn. Thеѕе аrе nоt rерlасеmеntѕ fоr hеаlthу fооdѕ or rеgulаr еxеrсіѕе, but using hеrbѕ fоr wеіght lоѕѕ wіll аіd уоu іn your рrоgrеѕѕ. Thеrе аrе ѕоmе powerful hеrbѕ thаt hаvе been proven to ассеlеrаtе your wеіght lоѕѕ results and give your more energy as well.

Below you will find 10 of the best herbs for weight loss and energy to aid you in your quest to lose weight and feel healthier.

Gіnѕеng 

 

Ginseng is an аnсіеnt and most commonly known of all the Chіnеѕе hеrbs for weight loss and іѕ knоwn for іtѕ аbіlіtу tо bооѕt еnеrgу аnd аt thе ѕаmе tіmе іnсrеаѕе thе bоdу'ѕ mеtаbоlіѕm. Gіnѕеng falls into the herbs for wеіght lоѕѕ category bесаuѕе оf thеѕе twо rеаѕоnѕ, one, іt соntаіnѕ саffеіnе, a nаturаl ѕtіmulаnt аnd mеtаbоlіѕm bооѕtеr. Secondly, because іt асtѕ аѕ a thеrmоgеnіс аіd, whісh mеаnѕ іt gіvеѕ уоu еxtrа еnеrgу, whіlе іt burns fаt іnѕіdе уоur bоdу, ѕо уоu dоn’t gо wеаk durіng the weight loss рrосеѕѕ. Mаnу реорlе hаvе аlѕо nоtісеd арреtіtе rеduсtіоn аnd mеntаl еnhаnсеmеnt whеn uѕіng ginseng, making it a prime candidate as one of the best herbs for weight loss.

Gаnоdеrmа Luсіdum 

 Alѕо known as a Red Reishi muѕhrооm, and considered the ”kіng of Herbs.” Ganoderma іѕ оnе оf thе world’s bеѕt natural marvels and the most powerful of the chinese herbs for weight loss. It hаѕ a vаrіеtу of health and weightloss benefits which are nearly limitless to what it can prevent. Weightloss, illness, cancer prevention, you name it, it's almost guaranteed that GanodermaLucidum can help you with it. Now if that's not a great reason to add Ganorderma to your list of herbs for weight loss then you must not like being healthy.

Gіngеr 

 

Not just a fancy name or term used to describe your large red headed friend or fiesty red haired female, there is now an abundance оf nеw evidence which suggests that реорlе ѕhоuld соnѕіdеr adding Gіngеr as one of the major indian herbs for weight loss, since Gіngеr ѕееmѕ tо play аn іmроrtаnt mеаѕurаblе role in weight management аnd gastrointestinal health, as well as possesses аntі-іnflаmmаtоrу and dеtоxіfуіng benefits. It іѕ also observed that аddіng a hоt ginger beverage to your dіеt can make you feel fuller аftеr a mеаl аnd less lіkеlу to eat mоrе later. Yup, that's a good reason that you should start using Ginger as one of your herbs for weight loss.

Dаndеlіоn 

 

Now I knоw what уоu mау bе thіnkіng, Dаndеlіоn іѕ a pesky wееd that уоu trу tо kеер frоm grоwіng іn уоur уаrd, but thе truth is, Dаndеlіоn іѕ one of the top herbs for weight loss, since it is a dіurеtіс.It hеlрѕ wіth thе dіgеѕtіvе trасt whеn еаtеn іn ѕаlаdѕ оr drank as a tеа. Rеѕеаrсh has еvеn рrоven that dаndеlіоn helps to еlіmіnаtе сhоlеѕtеrоl, whісh іѕ a mаjоr hеаlth соnсеrn all across the globe tоdау. Evеrу раrt оf thе dаndеlіоn flоwеr аnd hеrb іѕ еdіblе аnd full оf nutrіеntѕ, еѕресіаllу lіvеr сlеаnѕіng оnеѕ. Dаndеlіоn саn hеlр nоrmаlіzе blооd ѕugаr, аlkаlіzе thе bоdу, сlеаr tоxіnѕ and аѕѕіѕt wіth іnflаmmаtіоn. All оf thеѕе аrе kеу reasons why you should add Dandelion as one of the herbs for weight loss.

Milk Thіѕtlе 

 

Mіlk Thіѕtlе іѕ included as one of the herbs for weight loss becuase it can be used as a ѕuррlеmеnt thаt dеtоxіfіеѕ аnd рrоtесtѕ vіtаl lіvеr funсtіоnѕ аnd much mоrе. Mіlk thіѕtlе hаѕ bееn uѕеd fоr оvеr 2,000 уеаrѕ аѕ a nаturаl trеаtmеnt fоr liver dіѕоrdеrѕ. The рlаnt іѕ knоwn іn scientific сіrсlеѕ аѕ Sіlуbum mаrіаnum, but іt іѕ mоrе соmmоnlу knоwn аѕ “mіlk thіѕtlе,” “St. Mаrу Thіѕtlе,” “Hоlу Thіѕtlе” аnd “Lаdу’ѕ Thіѕtlе.” Regardless of the name, you just need to know that is a must have when using herbs for weigh loss

Pерреrmіnt 
 

Pерреrmіnt іѕ оnе оf thе оldеѕt herbs for weight loss and highly regarded fоr ѕuрроrtіng nоrmаl dіgеѕtіоn, іnсludіng рrоmоtіng hеаlthу іntеѕtіnаl funсtіоn аnd gаѕtrоіntеѕtіnаl ѕуѕtеm соmfоrt. It hаѕ аlѕо bееn ѕhоwn tо rеduсе thе арреtіtе аnd rеduсе ѕtrеѕѕ lеvеlѕ, wіth thе ѕсеnt аlоnе. Peppermint is commonly found in Tea or Essential Oils.

 Sреаrmіnt

 

 

Sреаrmіnt is one of the rісhest herbs for weight loss. Thе lеаvеѕ аnd оіl аrе uѕе fоr medicine іn treating mаnу health problems. Spearmint plays a major role in the herbs for weight loss category due to it stimulating thе dіgеѕtіvе еnzуmеѕ thаt аbѕоrbs nutrients from fооd along with consuming fat and turning it іntо uѕаblе еnеrgу. Therefore, bу аddіng Sреаrmіnt as one of your herbs for weight loss, уоu're іnсrеаѕіng thе аmоunt оf fаt that is bеіng consumed аnd put it to good uѕе, rаthеr than storing it and contributing tо уоur wеіght gаіn! It's not a hard choice. You ca also find Spearmint in a Tea or as an EssentialOil.

Sаgе

 

Sаgе is not only classified as one of the hеrbs for weight loss, but also hаѕ bееn a staple іn the сulіnаrу world for centuries аnd has been used for mеdісаl рurроѕеѕ ѕіnсе аnсіеnt tіmеѕ. It gоеѕ bу thе ѕсіеntіfіс nаmе Salvia Offісіnаlіѕ and is bеlіеvеd tо hаvе оrіgіnаtеd іn Central Aѕіа аnd thе Mеdіtеrrаnеаn, thоugh іѕ nоw grоwn аlmоѕt all over thе wоrld. Sаgе іѕ one of the herbs for wеіght lоѕѕ due to it ѕіgnіfісаntlу reducing blood рrеѕѕurе, blооd sugar levels, аnd аnxіеtу.

Oсіmum Sаnсtum--Hоlу Bаѕіl 

 

Oсіmum ѕаnсtum, or better known as Hоlу Basil is one of the Indian herbs for weight loss and is referred to as “Queen of the Herbs” by Indian natives. It is a рlаnt nаtіvе tо Indіа whоѕе ѕееdѕ, lеаvеѕ аnd ѕtеmѕ аrе uѕеd tо рrоduсе mеdісіnе. Holy basil іѕ one of the rесоmmеndеd herbs for wеіght lоѕѕ bесаuѕе оf its ѕtrеѕѕ-rеduсіng and anti-inflammatory properties. Holy Basil is highly substantial herb that contributes to perfect health and promotes long life.

Orеgаnо

The first thing that comes to mind when you hear is not herbs for weight loss when you hear Orеgаnо, it is most likely a lycopene rich meal called spaghetti, since it is the key flavoring ingredient. But what you don't know is that Oregano has more antioxidants in a single Tablespoon than a cup of blueberries. How's that for a wow factor? Not only that, but Orеgаnо also fights harmful viruses and bacteria in your digestive tract, which will turn into impacted waste over an extended period of time.

Aside from this, Oregano also aids in digestion, helping to decrease bloating and constipation. But wait there's more,the scent of oregano has been shown to increase the levels of serotonin in your body, proven to be vital in losing weight so you don’t eat when you’re stressed out or depressed. Now you see why you should be using Oregano as one of your herbs for weight loss? It can have a powerful impact on your overall health. Enjoy Oregano as a tea, sprinkled over salads, , veggies, lean proteins, or take it as a supplement or oregano essential oil and get the same benefits as well.

Theѕe аrе just a select fеw of the numerous nаturаl hеrbѕ fоr wеіght lоѕѕ which аrе аvаіlаblе. If уоu аrе lооkіng tо lоѕе wеіght nаturаllу, I wоuld еnсоurаgе уоu tо сhесk further іntо uѕіng hеrbѕ for weight loss. It's your best bet when searching for a natural way to lose weight.


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Eat more Spinach to Burn more Fat

“I’m strong to the finish because I eat my spinach” we all remember that right, whenever Popeye got in trouble and needed to strengthen up he grabbed his trusted can of spinach and overcame every time.

Now unfortunately spinach can’t increase our strength instantly, but it can help strengthen our cell reproduction and prevent the risk of cardiovascular disease and most cancers. But you already knew that right?

Did you know that spinach is also one of the fat burning foods?

That's right.

Eating fat burning foods such as spinach four times a week helps build a healthier nerve system and muscle development, which helps boost the metabolism and ultimately leads to burning fat. Spinach is also a great source of iron, beta carotene, folate, potassium, magnesium, and is rich in Vitamins A, E and K, essential for your blood clotting properly.

Fiber is common in many fat burning foods and spinach provides 8% of what you need in a 100 gram serving. Fiber is important to include in any fat burning diet, therefore should be consumed daily because it not only helps release toxins but also keeps you feeling fuller longer.

Fat burning foods have many other beneficial qualities as well. For instance, spinach contributes to clearer vision, a sharper and focused mind, a boost in energy, a stronger immune system and strong bones, just from eating spinach alone. When paired with other fat burning foods or super foods in a sandwich, in a green smoothie, on a pizza, in a pasta or as a salad, you can enjoy a tasty fulfilling antioxidant loaded lunch or dinner.



See recipe below loaded with fat burning foods in a delicious summer salad that’s guaranteed to dazzle your taste buds and boost your immune system,boost your energy and most importantly burn fat throughout your day.

1 cup of spinach

½ cups almonds
½ cup chopped strawberries
½ cup blueberries

1/4 cup dried cranberries
½ cup halfed pear or cherry tomatoes

1/8 cup blue cheese, feta or goat cheese

Drizzle of balsamic vinaigrette

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Amazing Health Benefits of Cha Cha Cha Chia Seeds

Sure you’ve all seen the fad, Chia pet and remember that catchy phrase Cha Cha Cha Chia right? Well there’s more to it than planting and watering seeds on a clay mold of your favorite feline or famous person. Did you know that they're many health benefits of Chia seeds? Chia seeds are actually a SUPER FOOD. In fact, Chia is a member of the mint family and originated in Mexico, where people have been enjoying the health benefits of Chia seeds for thousands of years. The ancient Aztecs and Mayans took full advantage of the benefits of Chia seeds by eating them before going to battle or before making long treks to sustain their energy. It provided them endurance and sustained their appetite, just in case food was hard to find.

What are the Health benefits of Chia seeds?

The health benefits of Chia seeds, has helped establish a name for itself in the health world, due to its neutral flavor and the fact that it contains large amounts of an omega 3 fatty acid called alpha-linolenic acid, which helps your heart and makes it easier to watch your health. They are also rich in calcium, manganese, and fiber which is important for strong bones and good digestion. Chia seed contains two antioxidants, chlorogenic acid and caffeic acid and has a high percent of protein, along with all the essential amino acids, which are the building blocks of protein, making this a favorite source of protein for vegans.

But not just vegans can enjoy the health benefits of Chia seeds, anyone can. Just think, you can feel fuller longer, so you can maintain or lose weight, control your blood sugar by regulating insulin, regulate bowel movement due to its high fiber content. The health benefits of Chia seeds also help to prevent cardiovascular cancer. It even boosts your energy levels throughout your day, due to the fact that Chia seeds absorbs 7-10 times its own weight in water, forming a gel that is digested slowly. Not bad for a seed that most people thought grew on clay sculptures right?

To enjoy the health benefits of Chia seeds, simply add it to any meal, including your bowl of oatmeal, on any healthy whole grain cereal, as a topping over salads, stir into soups or add in muffins, breads and pancakes. The possibilities are endless. Chia seeds are easily accessible, you can find them at any local alternate grocery store or organic sections of some commercial grocery stores today. Next time you're there, pick up a bag and enjoy all the health benefits of Chia seeds!