Does Drinking Apple Cider Vinegar For Weight Loss Really Work?

Drinking apple cider vinegar can seem like a less extreme method to lose weight but it can be highly effective if done every day, especially before a meal. Recent studies have shown that drinking apple cider vinegar before a meal may help lower your blood sugar and can block your body's digestion of starch. This interference to your body's ability to digest starch is what will lead to your weight loss results since less is being broken down into calories in your bloodstream. This limited amount of starch to your bloodstream is caused by the main component of apple cider vinegar; Acetic acid.

Drinking apple cider vinegar can be intimidating at first but you must note that you are not supposed to drink it straight, you have to mix it with water or juice for increased health benefits. The best juice to for drinking apple cider vinegar that will add to it weight loss effects is Grapefruit Juice. Grape fruit juice is the best because it is loaded with vitamin C, which helps burn fat faster, especially during exercise. Another recent study has proven this, it showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals with low intakes of vitamin C. This combined with acetic acid turns your body's need to pump out fat-burning proteins. The recipe is as follows:

1 cup grapefruit juice

2 tbl spoons apple cider vinegar

1 tsp Honey (optional)

You can substitute any juice that is rich in antioxidants such as my personal favorite Blueberry juice when drinking apple cider vinegar. Just be make sure you use 1 cup to every 2 Tablespoons of Apple Cider Vinegar.

Drinking Apple cider vinegar has many other health benefit besides aiding in weight loss. Such as:

Kills bacteria and/or prevents them from multiplying

lower blood sugar levels
Boosts energy levels
Treats inflammation
Reduces the risk of cardiovascular disease
Aids in prevention of many types of cancers
Helps soothe a sore throat
Prevents indigestion
Clears a stuffy nose and prevents sinus infections
Prevents leg cramps
Whitens teeth and prevents bad breath
Plus much more!!

One thing to note is that drinking apple cider vinegar is not a miracle elixir for weight loss, it should be balanced with a healthy diet and 30 minutes to one hour of exercise 3 -4 days minimum. Stay consistent and you will see the results you want no alter than 3 or 4 months.

Hard work and consistency pay off!!

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