Eat more Spinach to Burn more Fat

“I’m strong to the finish because I eat my spinach” we all remember that right, whenever Popeye got in trouble and needed to strengthen up he grabbed his trusted can of spinach and overcame every time.

Now unfortunately spinach can’t increase our strength instantly, but it can help strengthen our cell reproduction and prevent the risk of cardiovascular disease and most cancers. But you already knew that right?

Did you know that spinach is also one of the fat burning foods?

That's right.

Eating fat burning foods such as spinach four times a week helps build a healthier nerve system and muscle development, which helps boost the metabolism and ultimately leads to burning fat. Spinach is also a great source of iron, beta carotene, folate, potassium, magnesium, and is rich in Vitamins A, E and K, essential for your blood clotting properly.

Fiber is common in many fat burning foods and spinach provides 8% of what you need in a 100 gram serving. Fiber is important to include in any fat burning diet, therefore should be consumed daily because it not only helps release toxins but also keeps you feeling fuller longer.

Fat burning foods have many other beneficial qualities as well. For instance, spinach contributes to clearer vision, a sharper and focused mind, a boost in energy, a stronger immune system and strong bones, just from eating spinach alone. When paired with other fat burning foods or super foods in a sandwich, in a green smoothie, on a pizza, in a pasta or as a salad, you can enjoy a tasty fulfilling antioxidant loaded lunch or dinner.



See recipe below loaded with fat burning foods in a delicious summer salad that’s guaranteed to dazzle your taste buds and boost your immune system,boost your energy and most importantly burn fat throughout your day.

1 cup of spinach

½ cups almonds
½ cup chopped strawberries
½ cup blueberries

1/4 cup dried cranberries
½ cup halfed pear or cherry tomatoes

1/8 cup blue cheese, feta or goat cheese

Drizzle of balsamic vinaigrette

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