5 Effective Stair Exercises You Can Do In 15 Minutes A Day

Who says you need to join a Gym to get a great workout? All you need is a staircase and you can do these 5 stair exercises. Don't have one, no sweat, you can do these these 5 stair exercises anywhere there are stairs, a park, bleachers, your neighbor's house or you even substitute a sturdy table.

Point is, you can use these 5 stair exercises to get a fat burning work in under a half or less from home or anywhere with stairs.

Up, Up Down Down.

For this stair exercise, start by facing the stairs, then place one foot onto the first step followed by the other and then immediately back down. Make sure to alternate your lead leg with each repetition. Keep your arms and core engaged and move as quick as you can to keep your heart rate up. Do 3 sets of these at one minute a piece. Try and count to see how many you can do in one set and aim to beat that next you do this stair exercise.

Incline Push up

Start this stair exercise by positioning your hands directly under your shoulders on a step, make sure to keep your whole body straight from the top of your head to your heels. To perform each repetition of this stair exercise, bend your arms to lower your body until your chest lightly touches the edge of the step your hands are resting on. Return to the straight arm position and repeat for 1 minute. Do 3 sets of this stair exercises after a short rest in between sets.

                                                                      Quick Jumps

Before you start this stair exercise, make sure the steps you're using are sturdy enough to support you. To perform this stair exercise, start at the base of the steps with your feet a shoulder width apart. Squat down and then swing your arms up to propel you forward with both feet onto the first step. Stand upright and then jump backwards down into your starting position. Repeat this for 1 minute per repetition. Do 3 sets each.

Spiderman Mountain Climbers(my personal favorite)

For this stair exercises, start in a push up position with your hands on the 2^nd or 3^rd step, whichever you're the most comfortable supporting yourself on. Keep your body straight and bring your right knee up to your left elbow and bring back down to the starting position. Do the same with your left knee to your right elbow and repeat alternatively in controlled movements for 1 minute per repetition. Do 3 -4 sets of this stair exercise.

Reverse Tricep Dips

For the last stair exercises, face away from the stairs with your hands placed on the first step behind you. Slowly lower yourself forward and off the step down as far as you can go. Then lift yourself back up to the starting position and repeat for 1 minute per repetition. Do 3 sets of this stair exercise and congrats... you're done!



That's it you can do all 5 of these stair exercises a half an hour or less. Do these stair exercises 3-4 times weekly and eat a healthy diet and watch the lbs drop and your energy and health sky rocket.



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