How to Completely Detox Your Body and Lose Weight Naturally

When it comes to losing weight naturally, you have plenty of options to choose from, including; exercise, using a sauna, eating healthier foods and cleansing your colon. All these are the best ways to lose weight naturally and have their own benefits, but the most important way is by a complete body detox.

It has once been thought that a colon cleanse was necessary to help lose weight naturally, but it can actually be more harmful than most people think. The reason is, that your intestines are full of over 100 trillion bacteria and microorganisms. But not all are bad for you, the good bacteria in your gut is called Flora and it helps to stimulate blood antibodies, which allows your body to deal with toxins and allergens, produce vital nutrients, protect you from harmful bacteria and parasites, aid in digestion, and fight foreign invaders that could lead to infection. So by doing a common colon cleanse, you run the risk of not only cleaning out the bad bacteria but also the good bacteria as well. There is such a thing as too clean, believe it or not.

That is why an alternative procedure to cleansing your colon is a complete body detox. So as you read this, you will learn how to cleanse your colon the right way by completely detoxing your body. First off, it's important to know that a complete body detox has the potential to help you lose weight naturally and a handful of people have claimed to have lost up to 20 pounds in just one month. That's incredible right? But what you must realize is not all of that was from fat.



That's right, the natural weight loss that occurs during a complete body detox comes a build of impacted waste that the average person is unaware is even there. In fact, it is scientifically PROVEN that most adults will go through their entire life with over 16 pounds of impacted waste in their colons. That doesn't include the parasites that could be living in there. Pretty Gross right?
So by detoxing your body, it will help rid the body of these intestinal toxins and parasites. So how does a complete body detox help you lose weight naturally? Well, to help you understand this, the first detail you need to be aware of is that the average human colon weighs about four pounds when it's empty and can hold up to eight meals' worth of food before digestion finally occurs. So take away that 16 lbs of impacted waste and you have a healthy functioning colon.



So now you may be asking, “How does that impacted waste get there in the first place?”



Well it quite simple really. It all circles back to our diets and what we put in our bodies on a daily basis. When your intestines gets fowled up with toxins and impacted waste, it is unable to proper efficiently and therefore the process of elimination is affected drastically and a toxic buildup occurs. This affects your health and beauty on all levels. If the villi also become clogged, it can lead to poor or absent nutrient absorption, resulting in lack of energy and malnutrition, as well as skin issues such as dull or dry skin. In the absence of healthy gut flora, parasites and “bad” bacteria can flourish, leading to gas, bloating, and infection and skin issues like acne. Clearly, for all of these reasons, a healthy colon is necessary. So you see how extremely beneficial a complete body detox can be towards losing weight naturally. It's also a great idea to focus on eating a healthier diet which will lead to a faster metabolism and more energy.


For more reasons why you should do a complete body cleanse and practice better colon health watch this video. (WARNING: Not for the squeamish)



To avoid impacted waste build up in your intestines cut down the consumption of these types of food as much as possible

• Highly processed foods
  
• Gluten grains including wheat, rye, and barley
  
• Sugar and artificial sweeteners
  
• Large amounts of animal protein
  
• Medications
  
• Caffeine
  
• Improper food pairing
  
• Dairy
  
• Acidic foods
  
• Pesticides from inorganic foods
  

Changing the way you eat is paramount in decreasing the sludge that builds up in your intestines. You have to focus more on foods that are high in Dietary fiber. These foods mainly include: whole grains, nuts, seeds, fruits and vegetables that provide significant amounts of good fiber. Removing processed foods, sugar, chemicals and pesticides, gluten grains, dairy, and many of the foods listed above will aid in the process of cleansing.



Some extremely detoxifying foods you can include in your diet and will help you completely detox your body and lose weight naturally are listed below:

Detox Tea 

                                                             Water with lemon

Apple Cider Vinegar Drink

Any Super Food high in Fiber and antioxidants

Glowing green smoothie

 
So you there you have it. If that doesn't make you want to do a complete body detox and change you eating habits to lose weight naturally, then  I don't know what will?

I hope you got some value from this post. If so please feel free to comment below and add your own tips you use for complete body detox or losing weight naturally. And please feel free to share this with anyone that this can help.