This Superfood Does More Than Ward of Vampires

Aside from warding off vampires, one clove of garlic a day can ward of bad health as well.
Garlic has been used as a medicine for a very long time to fight off infections. Today we use it to reduce cholesterol , prevent cancer and as an anti-microbial agent.

Garlic gets it aroma and distinct flavor from a compound called allicin, that is released when garlic is sliced or crushed. Garlic also contains B complex vitamins great for recovering from long nights out, selenium which helps the chemical reactions in your body and works much like an antioxidant.

With only 4 calories per clove it is recommended that you consume one clove up to 2-4 times a week to enjoy great health including low blood pressure, and a stronger digestive system as well as your risk of cancer will be lower and fights of a variety of fungi, viruses and bacteria.

Garlic can be prepared in many different ways as a flavor enhancer to any dish, roasted in olive oil, crushed and sprinkled on top of any salad, pizza and the most popular on garlic bread. You name it you can use garlic on it.