Amazing Health Benefits of Cha Cha Cha Chia Seeds

Sure you’ve all seen the fad, Chia pet and remember that catchy phrase Cha Cha Cha Chia right? Well there’s more to it than planting and watering seeds on a clay mold of your favorite feline or famous person. Did you know that they're many health benefits of Chia seeds? Chia seeds are actually a SUPER FOOD. In fact, Chia is a member of the mint family and originated in Mexico, where people have been enjoying the health benefits of Chia seeds for thousands of years. The ancient Aztecs and Mayans took full advantage of the benefits of Chia seeds by eating them before going to battle or before making long treks to sustain their energy. It provided them endurance and sustained their appetite, just in case food was hard to find.

What are the Health benefits of Chia seeds?

The health benefits of Chia seeds, has helped establish a name for itself in the health world, due to its neutral flavor and the fact that it contains large amounts of an omega 3 fatty acid called alpha-linolenic acid, which helps your heart and makes it easier to watch your health. They are also rich in calcium, manganese, and fiber which is important for strong bones and good digestion. Chia seed contains two antioxidants, chlorogenic acid and caffeic acid and has a high percent of protein, along with all the essential amino acids, which are the building blocks of protein, making this a favorite source of protein for vegans.

But not just vegans can enjoy the health benefits of Chia seeds, anyone can. Just think, you can feel fuller longer, so you can maintain or lose weight, control your blood sugar by regulating insulin, regulate bowel movement due to its high fiber content. The health benefits of Chia seeds also help to prevent cardiovascular cancer. It even boosts your energy levels throughout your day, due to the fact that Chia seeds absorbs 7-10 times its own weight in water, forming a gel that is digested slowly. Not bad for a seed that most people thought grew on clay sculptures right?

To enjoy the health benefits of Chia seeds, simply add it to any meal, including your bowl of oatmeal, on any healthy whole grain cereal, as a topping over salads, stir into soups or add in muffins, breads and pancakes. The possibilities are endless. Chia seeds are easily accessible, you can find them at any local alternate grocery store or organic sections of some commercial grocery stores today. Next time you're there, pick up a bag and enjoy all the health benefits of Chia seeds!